Hi, I’m Josh.
My therapeutic philosophy revolves around positive psychology, which emphasizes acknowledging your strengths, resilience, and the potential for happiness and fulfillment within you. Additionally, I incorporate strength-based modalities to help you build on these inner resources.
In tandem with these approaches, I utilize evidence-based therapies, such as Cognitive-Behavioral Therapy (CBT) and Dialectical-Behavior Therapy (DBT). These techniques provide practical tools for emotional regulation, thought pattern adjustment, and overall well-being enhancement.
My main goal is to create a secure and supportive space for you to explore your thoughts, emotions, and behaviors. Together, we will work on developing effective coping mechanisms, improving emotional regulation, and achieving your unique goals. I’m committed to helping you craft a fulfilling and purposeful life.
I’m excited about the opportunity to collaborate with you on your journey of self-discovery and empowerment. Your willingness to pursue positive change is admirable, and I’m here to provide guidance and support every step of the way.
Josh sees clients in person in our St. George office and from anywhere in Utah via our secure telehealth (video conferencing) platform.