Individual Counseling

Individual counseling or therapy has been shown in hundreds of studies to be an effective way for people to deal with many common problems people face. Our therapists a safe, comfortable, and confidential environment environment for you to explore your emotions and share your needs.

Our counselors are experienced in helping individuals with many concerns, including:

Utah County Counselors

  • Depression
  • Anxiety
  • Hopelessness
  • Intrusive thoughts
  • Lack of goals
  • Self-esteem
  • Sexual concerns
  • Grief and loss
  • Eating disorders
  • Body image concerns
  • Relationship trauma
  • Sexual Addictions

Our therapists understand that change and growth take time and only happen at a pace that you are comfortable with. We believe that allowing you to work at your own pace will allow you to meet your goals without feeling pressured or overwhelmed. Our therapists are trained to help you confront your problems without pushing you to become overly defensive.

Please contact us today to schedule your first therapy appointment.