Holidays Archives

5 Tips: Maintaining a Healthy Food Relationship for the Holidays

5 Tips: Maintaining a Healthy Food Relationship for the Holidays The holidays can be both a fun and stressful time of year. The excitement of the season can be overshadowed by challenges like financial concerns, time with extended family, and pressure to meet...

No Place Like Home for the Holidays – 4 helpful tips for a happy holiday season

Clinical Director of Utah Valley Counseling, Dr. Adam Moore, was featured in a UtahValley360 article offering helpful tips for a happy holiday season. Do you find yourself dreading family parties? Worried about how to deal with stressed family relationships around...