Individual Counseling Services
At Utah Valley Counseling, individual therapy is always customized to your specific concerns. Sometimes you need an expert to run things by. A neutral third party who can help you double check your thinking. Friends or family are usually too invested to be neutral the way you need. This is where individual counseling can really make a difference.
There are other times when you’re experiencing a significant mental health issue. It might be depression, anxiety, trauma, compulsive behaviors, or something else entirely. Even the most well-meaning and caring people aren’t equipped to help you deal with things this serious.
And when it involves your health, employment, or relationships, you can’t wait to see if it will pass. You take action now, getting to the root of the problems before the problems get any bigger.
We take your challenges as seriously as you do. How can we help you?
Maybe you feel down, sad, lonely, or depressed and you don’t know how to escape.
You might worry a lot–staying up at night, obsessing over tomorrow or worrying about what happened today.
Perhaps you feel hopeless about the future and struggle to get energy to keep trying.
Maybe you struggle knowing what to do next in life. You feel like you’re wandering–without direction or goals.
You may have self-esteem issues.
You might struggle with body image or disordered eating.
Whether you have trauma, sexual problems, addictions, or other concerns, we have you covered.
Anxiety, Depression, Trauma, PTSD
Betrayal Trauma
Compulsive Pornography Use & Pornography Problems
Sometimes called pornography addiction.
Compulsive Sexual Behavior (Sex Addiction)
Parenting, Step-parenting or Adoption Counseling
Eating Disorders, Body Image, Self-Esteem
Faith Crisis and Faith Transitions
Life Transitions, Grief & Loss
When you contact Utah Valley Counseling for help, our skilled client care team will discuss your concerns. We’ll match you with the therapist who has the training, skills and approach that will best support you. Our client care team will help you schedule a free consultation phone call or an intake session with a trained and licensed professional therapist. Our therapy sessions can be completed in-person at one of our locations, or we offer online therapy via a secure tele-therapy platform.
Questions about Individual Counseling
What treatment approaches do you use for individual therapy?
Our therapists use a variety of different treatment methodologies when offering individual therapy. Our therapists are trained in the following treatment models/approaches:
- EMDR Therapy (Eye Movement Desensitization and Reprocessing)
- EFT (Emotionally Focused Individual Therapy) (EFIT)
- CBT (Cognitive Behavioral Therapy)
- DBT (Dialectical Behavioral Therapy)
- ART (Accelerated Resolution Therapy)
- ACT (Acceptance & Commitment Therapy)
- IFS Therapy (Internal Family Systems)
- Narrative Therapy
- Person-centered/Humanistic therapy
How much does individual therapy cost?
Individual therapy sessions cost $125-$170 depending on your insurance coverage or self-pay status. If you have insurance coverage for mental health care that is accepted in our offices our client care team can assist you with benefits and eligibility information.
We offer a prompt-pay discount for self-pay patients that discounts their per session fee to $125 when paid on the day of service.
*We are obligated to follow insurance contracts regarding deductibles, out-of-pocket fees, billing schedules and processes, deadlines, etc.
What is individual counseling like?
Safe, Comforting & Secure Environment
During an individual therapy session at Utah Valley Counseling, our highly skilled therapists create a warm and inviting space where you can feel truly heard and understood. Our goal is to provide a comforting and secure environment where you can openly explore your thoughts and emotions, leading to positive growth and healing.
Intake Session/Assessment
Our first therapy session at Utah Valley Counseling is dedicated to creating a safe space for you to share your story with your therapist and begin building a meaningful connection. During this initial meeting, your therapist will conduct an intake assessment to gather valuable information about your personal history and experiences. This process allows us to better understand your concerns and tailor our approach to meet your unique needs.
Stabilize
Our initial goal at Utah Valley Counseling in individual therapy is to provide support and assistance in stabilizing individuals experiencing any form of crisis, helping them navigate through difficult times and find a path towards healing and growth. Our dedicated therapists are here to guide you through the challenges you may be facing, offering a safe and judgment-free space for you to explore your emotions and develop coping strategies. Let us help you regain a sense of stability and well-being as you work towards a brighter future.
Healing and Goals
Our next step in individual therapy, after stabilizing and conquering some of the initial pressing concerns that bring you to our office, is to collaborate as a therapist/client team to set goals and focus on healing the underlying concerns, learn coping skills, process trauma in positive ways, and thrive in your life.